6am vs 3pm Strength
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YouTubeDirk Germon
6am vs 3pm Strength
Your strength isn't the same at 6am vs 3pm. Body temperature peaks in the afternoon. Joints are mobile. CNS is firing. You're physically stronger. That means more weight on the bar, better performance, faster progression. Morning training works if that's when you can be consistent. Consistency beats optimization every time. But if you've got ...
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