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0:09
YouTube
DIVE WITH KHALID
How to Swim Backstroke👉 Drill: 4 Strokes + 3 Full Pulls
Improve your backstroke technique with this drill: swim 4 strokes with 3 full pulls in between. Focus on arm strength, stroke distance, body position, and smooth rotation. Perfect for swimmers wanting to swim backstroke faster, improve stroke efficiency, and build power. Ideal for beginners, intermediate swimmers, and anyone training backstroke ...
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