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0:07
YouTube
Fit chines
30 Min Full Body Fat Burning Workout | Lose Belly Fat, Slim Legs & Lift Glutes at Home
Ready to transform your body from home? This full-body fat-burning workout targets your belly, legs, glutes, and overall body shape. These easy yet effective exercises help improve core strength, tone your thighs, lift your butt, and support your fitness journey. Benefits of this workout: Burn belly fat Tone and slim your legs Strengthen your ...
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My go-to home workout when I can’t make it to the gym and the baby’s finally taking a nap ✨💪 20-Minute Workout • Squats – 45 sec • Lunges – 45 sec (alternating legs) • Jump Squats – 30 sec • Sit-ups – 45 sec • Push-ups – 30 sec (go on knees if it’s to hard) • Plank with leg drives to shoulder – 45 sec Rest: 60 seconds after completing all exercises. Rounds: 🔥 Beginner – 3 rounds 🔥 Intermediate – 4 rounds 🔥 Advanced – 5 rounds Perfect for busy mums who still want to get a workout in, even whe
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