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Everyone tells gym girls that they need to eat more protein… But here’s what they’re leaving out Protein matters (more protein —> muscle growth —> higher calorie burn —> better body composition) And if you’re seeing this, building muscle & losing fat is probably your goal But just increasing your protein intake isn’t enough. That alone can increase your caloric intake, potentially leading to weight (& fat) gain, not loss. So how do we avoid fat gain when we’re trying to build muscle? That’s wher
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TikTokgenevieve_lifts_
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Are you getting enough protein? In this video, I outlined five signs of low protein intake. Protein is one of the most important macro nutrients. It is important to get at least 1 g of protein per kilogram of body weight. Protein does not always have to come from animal products either there are many non-animal sources of protein, including nuts, seeds, beans, lentils, etc. What are your favorite sources of protein? Comment below. #Protein #MacroNutrient #Metabolism #Energy #CarbCravings #Weight
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