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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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DOT COM TUTORIAL
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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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Six Levels of Validating Someone in Dialectical Behavior Therapy (DBT)
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PLEASE I NEEEED YOU PLZ PLZ PLZ #dbt #dialecticalbehavioraltherapy #dbtskills #bpdepisode #bpd
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There was a time before all the therapies. Before the medications and unknowns. Before the tears and pain. Before the exhaustion and loneliness.
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Te enseño en 4 pasos qué hacer cuando una emoción te está dominando, para que no te desborde ni reacciones desde la herida, basado en herramientas de la terapia psicológica DBT #emociones #regulacionemocional #psicologia #dbt #biodescodificación
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Understanding Dialectical Behavior Therapy: Radical Acceptance by Marsha Linehan
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