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#bpd #therapy #dbt @Dr. Jay | borderline personality disorder
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TikTokpsychdocphd4
this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
1:11
this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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Terminar las frases de los demás no es grosería. Es impulsividad del TDAH. Tu cerebro tiene la respuesta y la dispara antes de tiempo pq sino se le olvida. Pero el otro siente un muro y deja de sentirse escuchado. Tómate cinco segundos, respira y déjalo terminar. El primer paso es la autoevaluación. Encuéntrala entrando al enlace de mi perfil. #TDAH #deficitdeatencion #hiperactividad #impulsividad #terapiadbt
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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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#bpd #therapy #dbt @Dr. Jay | borderline personality disorder
1.3M views4 months ago
TikTokpsychdocphd4
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to
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