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I did 10-minute swimming workouts for 2 weeks - it's not as crazy as it sounds

A short swim can boost energy, reduce stress or aid post-workout recovery, depending on how you do it ...

What happens to your body when you swim is more than cardio, and the hidden benefit is improved physical health and emotional regulation at the same time

Swimming strengthens the body, supports mental well-being, and may be one of the most complete workouts available.