Weight management becomes more complex as people age due to health considerations, mobility challenges, and nutritional factors. Understanding the role of diet and exercise in weight management can ...

A concise explainer outlines routine hazards affecting older adults and why prevention supports safety, health, and independence. Topics include fall prevention for seniors, home safety for older ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Andrew Duxbury, M.D., professor in the UAB Division of Gerontology, Geriatrics and Palliative Care, provides expert advice and tips for at-home geriatric care. The health of older adults can change ...

As more older adults choose to live independently, experts say a little planning can go a long way in helping them stay safe, healthy and connected. Dr. Laura Garrett shared practical tips on how ...

Older adults can boost their fiber intake by making small changes to their eating habits. Fiber is an indigestible carbohydrate found in foods such as whole grains, fruits, and vegetables. It offers a ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

For older adults, both prescription and over-the-counter (OTC) medications play a vital role in treating health conditions. They help ease symptoms and support overall well-being. To ensure the ...

As an intense winter storm is slamming America with heavy snow, thick ice, and sub-zero temperatures, everyone needs to protect themselves from the very real dangers. However, those extreme conditions ...

The first few specks of snow thrill the kids, but for many older adults, winter is far from “the most wonderful time of the year.” The cold bites harder, the sidewalks feel slicker, and the usual ...