HIGH POINT, N.C. (WGHP) — Today is National Gym Day, a day meant to encourage people to get active and get in shape. You can buy a gym membership or join your local YMCA, but you don’t have to. In ...

The law of inertia states that objects at rest tend to stay at rest; objects in motion tend to stay in motion. The longer you are inactive, the harder it becomes to get active, and if fear or sadness ...

Gerard Walls, Senior Health and Social Wellbeing Officer at the PHA, said: “At this time of the year, following Christmas, many people will be looking at how they can become healthier and fitter, get ...

A UBC Okanagan researcher has been testing the effectiveness of a mobile app that encourages people living with a spinal cord injury—but can walk—to get active. Dr. Sarah Lawrason, a researcher in the ...

Active Lehigh Valley is a 30-minute monthly discussion that explores topics about physical health and getting active. Active Lehigh Valley is sponsored by St. Luke's University Health Network.

Nearly half of women are worried about showing their body while being active this summer, according to new data by This Girl Can Data released last week by This Girl Can revealed almost half of women ...