Embracing movement in your 60s and 70s transcends mere discipline; it becomes a pivotal aspect of your identity. Studies show ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

In 1987, I ran the Big Sur Marathon, whose inspired pitch, "Run Along the Edge of the Western World," was irresistible. It was my personal best of the three marathons I had run at the time, clocking ...

Old age doesn't mean that you have to stop exercising. In fact, research shows that older adults should engage in some form of physical activity every day to improve their health, have a strong body, ...

Meryl Streep swims a mile a day to keep her mental and physical health intact. Dr Varun Bansal explains why a low-impact swim is more effective than a high-intensity gym session at 76.

For one week, I stopped chasing performance, aesthetics and personal bests. Instead, I trained for the man I hope to be at 70 ...