Sometimes you can find new interests in old places. For me, it was discovering a love of ballet more than 15 years after I first started training. Let me explain. I took ballet lessons from second ...

The Ballet Academy, directed by Elissa Colombi Okin, provides students with intensive schooling in classical and modern ballet technique and form. The staff combines the discipline demanded for ballet ...

Some extracurriculars can be pricey, and dance classes are no exception. That’s why one former dancer took matters into her own hands to ensure any child can learn the art free of charge. Once a week ...

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I grew up during the golden age of the Canada Fitness Test, a government program designed in the early 1970s to promote and encourage physical activity among seven- to 18-year-olds. Noble intentions, ...

As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...